Posts Tagged ‘Yoga’

Develop your mental powers with this 20-minute Yoga Class. Synchronize your Yoga Practice with highly effective affirmations. With dynamic Mantra-Chanting with Gopiji. This Hatha Yoga Class is suited for intermediate and advanced students. Sukadev leads you through the following Hatha Yoga practices: Surya Namaskar (sun salutation), Vira Bhadrasana (heroe pose), Shirshasana (headstand), Garbhasana (child’s pose), Paschimotthanasana (forward bend), Bhujangasana (cobra), Anjaneyasana (crescent moon), Kakasana (crow), Shavasana (final relaxation) with affirmation on the mental aspects of the Chakras, Kapalabhati. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos my.yoga-vidya.org . More Videos on http

Review

I have never read a clearer or more useful introduction to the positive psychological practices of Buddhism and Yoga. Each page is simply fascinating reading and appeals simultaneously to the lay reader and the seasoned scholar. The discussion of anger and how to overcome it is life-transforming. I would strongly recommend this book to undergraduates, graduate students, and professionals. One rarely finds a book that reaches right into one’s mind and soul with a powerful (more...)

Product Description
This book describes Buddhist-Yogic ideas in relation to those of contemporary Western psychology. The book begins with the Buddhist view of the human psyche and of the human condition. This leads to the question of what psychological changes need to be made to improve that condition. Similarities between Buddhism and Western Psychology include: Both are concerned with alleviating inner pain, turmoil, affliction and suffering. Both are humanistic and naturalist... More >>

The Positive Psychology of Buddhism and Yoga: Paths to A Mature Happiness